Do you often procrastination ? If yes then keep reading this golden rule will help you beat procratination .
"In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing". -- Theodore Roosevelt.
The Five Second Rule
The five second rule is the golden rules that will help you beat procratination . It was discovered by Mel Robbins . You can use this five Second Rule whenever you are procrastinating . So, to use this rule you need to count backwards 5 4 3 2 1 and boom just dont think and start doing the work . This simple rule has changed lives of millions , example is Mel Robbins herself she was a procrastinating woman who always hit snooze button several times but when she applied this rule she wake up without hiting the snooze button even one time , first time in three months she tried it next , it was still working and age tried this rule to wake up for 3 - 4 days and it all worked . Then she started using this rule for other areas of her life , there also it worked , then she researched why this silly rule works and after year's of researching she wrote a book named "The Five Second Rule" .
Scientific Reason Why This Rule Works
The longer you will procrastinate , the less chances you have of doing that work because in the time we procrastinate , our brain convinces us to not to do that work by giving excuses like I am tired , lets do that work towmorrow . But, when you apply the five second rule your brain dont get the chance of convincing you and you start working . Well , keep this important note in the mind don't count 1 2 3 4 5, it will not work , only you can count 5 4 3 2 1 or even better just 3 2 1 , it will work.
Apply this rule for improving any area of your life
You can use this rule almost anywhere in your life like whenever feeling angry just count 5 4 3 2 1 and just calm down , when arguing with someone just count 5 4 3 2 1 and stop fighting , when feeling feeling overwhelmed count 5 4 3 2 1, breathe and calm down . You can literally use this in any area of your life . Belive me this changed lives of millions , start doing this rule now to beat fear , depression , procratination or anything you want , you can achieve more heights . So , what to wait start applying this rule now , the more you practise this rule the more stronger it will become .
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