Top 5 Benefits of meditation 4 th will shock you

Top 5 Benefits of meditation 4 th will shock you - Lessons everyday

In this blog post I am gonna tell you 5 Benefits of Meditation and no. 4 is gonna shock you for sure , so keep reading.

we all know that meditating is very important and we all should be doing it for a good health.

But , if you don't even know the Benefits, then how will you get the motivation of meditating.

So in this article i am gonna tell you top 5 benefits of meditating.

Top 5 Benefits Of Meditating

1) Reduces Stress

Meditation can help alleviate stress from just about any situation you may be in. When there is a stressor in our life, we react with an instinct to fight or fly (leave) the situation. You may notice your heart racing or a sense of anger that makes you want to be explosive (hence, the need to fight your way out).

2) Increases Your Focus Span

In today's distractive world Focus is very crucial .

As distraction is everywhere , we need to increase our focus for concentrating on something for a larger span .

Meditating increases your focus .

3) Improves Sleep

Nearly half of the population will struggle with insomnia at some point.

One study compared mindfulness-based meditation programs and found that people who meditated stayed asleep longer and had improved insomnia severity, compared with those who had an unmedicated control condition.

Becoming skilled in meditation may help you control or redirect the racing or runaway thoughts that often lead to insomnia.

4) May Help You Fight Your Addiction 's

The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors .

Research has shown that meditation may help people learn to redirect their attention, manage their emotions and impulses.

One study in 60 people receiving treatment for alcohol use disorder found that practicing transcendental meditation was associated with lower levels of stress, psychological distress, alcohol cravings, and alcohol use after 3 months.

5) Meditation Can Decrease Blood Pressure

Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.

A meta-analysis of 12 studies enrolling nearly 1000 participants found that meditation helped reduce blood pressure. This was more effective among older volunteers and those who had higher blood pressure prior to the study.

In addition , i will suggest you to try mindfulness meditation

Thanks for reading full,

If you liked this then go check my amazing website.

When are you starting to do meditation ? Comment down.

Comments

THE MONEY TRAP : IF YOU DO THIS YOU ARE IN DANGER

The Money Trap So what is the money trap in which most people are stuck in ? Most people live paycheck to paycheck and their life is stuck in paycheck to paycheck , Most people work for 9 to 5 means if we assume that they sleep for 8 hr approx. then their half of waking time they just work for money 💰. These type of people behave like king in 1st day of month and almost use the whole money 💰 when the month ends they just pay bills and spend the left money for buying unnecessary expensive products . How Exactly To Escape This Trap So now a question arises in mind that how to escape this trap ? The answer is by creating some of good assets (asset means anything that will get you money) So that you can make enough money to pay all of your bills . When you create enough passive income every month that will be enough to pay all your bills , then you can be called financilly free , means now if you want then you dont have to care about money anymore that basically means that you...

7 Gestures To Read Peoples Mind Like FBI Agent - Lessons everyday

If you want to Read other people by there non - verbal signs then read this full . In this article you will find 7 gestures to know what other person is thinking. Before knowing those 10 gestures first , keep in mind these things . All the information are taken from a book " What everybody Is Saying " written by an ex-FBI agent JOE NAVARRO. So this information are highly researched and every gesture i am telling works . Before starting let me tell you , for reading people you need to become a good observer to observe carefully . Know that there of two types of non- verbal's to know what is going on with that person . First is persons own non verbal which means that the non- verbal which belongs to that person or that area only and second type of non - verbal is the non - verbals which every persons do . In this article i am going to tell you this 2 nd type of non verbals . Top 10 Non Verbal Gestures 1)When a person see's you and If a person doesn't likes you th...

4 steps of forming Habits - Lessons everyday

I n this article you will know about habits , that what are there use in our everyday lives and how to form them. Have you ever noticed we all have daily routines and almost everyday we do the same things over and over again. But, Why ? The answer is because of habits. 90% of the things we do on a day are because of our habits. If you do something over and over again it becomes a habit. When some task becomes a habit we consume less brain energy to do it and the task becomes easy Are Habits Good Or Bad Now a question arises that are habits good or bad ? The answer is both . Habits can be your greatest enemy, if you are building a lot of bad habits or it could be your friend if you are building good habits . But , the problem is that you dont know how do you build a habit . So read this article full to know everything about how a habit is made. 4 Steps For Making A Habit 1) Cue : Make it obvious The first step for making a habit is to make it obvious. For e...

Lessons everyday

Search This Blog