Skip to main content

Top 7 Habits You Should Develop that will change your life











In this article you will see Top 7 Habits you should develop this year that is going to change your life forever 

Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).-Stephen R. Covey .

 Habits shape your life far more than you probably realize. According to The power of Habit author Charles Duhigg, habits are an important force that our brains actually cling to because they create neurological cravings where a certain behavior is rewarded by the release of “pleasure” chemicals in the brain.

Habits are a essential part of our life . professional's belive that 90% of the work we do is habitual . Bad habit's have the potential to destroy you and good habits can help a lot.

So here are 10 Habits you should make this year that will improve your life.

Table of content :

1) Write your gratitude journal

2) Drink 2 glasses of water , instantly when you wake up

3) Do some exercise 

4) Read self help books

5) Keep track of the time you waste

6) Make your to~do list.

7) Smile (As much as possible).

Top 7 Habits You should Make This Year

1)Write A Gratitude journal

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. Gratitude, the feeling of appreciation or thanks, has gained a lot of attention in the field of positive psychology.

It helps to reduce stress . It makes you more positive , as when you take time to focus on good things in your life you naturally starts to become more positive. 


2) Drink Two Glasses Of Water , Instantly When You Wake Up

When you wake up you have an empty stomach has many   benefits but the best benefit is that it  helps to reduce  acidity.

Right, after waking up you should instantly go and drink  2 glasses of water to  remove toxins inside  stomach.

3) Do Some Exercise 



There are many benefits doing regular physical exercise like , it reduces stress, it lowers the blood pressure , lowers your blood cholesterol levels , it makes your body more stronger and fitter.

And doing some exercise right after waking up is also very important. This should not be your main workout , as you just have to a little 5 to 10 mins exercise which will do blood circulation to your whole body. Doing some Exercise right after waking up keeps you energetic for the whole day .

Note: Dont do morning workout for more than 30 min or it could have negative effect .

4) Read Self Help Books



If you make a habit of reading books atleast 30 minutes everyday then after some months you will be completely changed your life , relationships will be improved and you will have more money as you will know how to save and invest your money .

You should take 30 minutes in morning and read some good self help books. If you don't know which self help books to read go through this link and find the top 10 self help books to read-https://lessonseveryday1.blogspot.com/2021/07/top-10-self-help-books-to-read-to.html

5) Keep Track of The Time You Waste


This is one of the best habits you should make this year . This habit will help you note how much time you waste and i am sure you will be amazed that how much time you waste.

First make a notebook for it then write the date then write how much time you wasted in which useless task and also keep track of your time spent on usefull works.

6) Make your to~do list 

Making your to~do list helps you to remember all the tasks you need to do today . Making to~do list drastically increases the chances that you will complete all the works that is assigned for today.

Take 5 mintute's in the morning and write down every task that you need to do today . Then you could categorise all the more important works from less important works.

7) Smile (As Much As Possible)



Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, like , it reduces your blood pressure , it reduces pain and stress , it increases endurance , it strengthens the immune system.

Whenever you are stressed out our in pain just smile . If you angry at someone just smile and forgive him whenever in any type of tension just smile.



 

Labels:

Comments

Post a Comment

Popular posts from this blog

THE MONEY TRAP : IF YOU DO THIS YOU ARE IN DANGER

 The Money Trap So what is the money trap in which most people are stuck in ? Most people live paycheck to paycheck and their life is stuck in paycheck to paycheck , Most people work for 9 to 5 means if we assume that they sleep for 8 hr approx. then their half of waking time they just work for money 💰. These type of people behave like king in 1st day of month and almost use the whole money 💰 when the month ends they just pay bills and spend the left money for buying unnecessary expensive products .  How Exactly To Escape This Trap So now a question arises in mind that how to escape this trap ? The answer is by creating some of good assets (asset means anything that will get you money) So that you can make enough money to pay all of your bills . When you create enough passive income every month that will be enough to pay all your bills , then you can be called financilly free , means now if you want then you dont have to care about money anymore that basically means that you...
Post a Comment
Read more

7 Gestures To Read Peoples Mind Like FBI Agent - Lessons everyday

  If you want to Read other people by there non - verbal signs then read this full . In this article you will find 7 gestures to know what other person is thinking. Before knowing those 10 gestures first , keep in mind these things . All the information are taken from a book " What everybody Is Saying " written by an ex-FBI agent JOE NAVARRO. So this information are highly researched and every gesture i am telling works . Before starting let me tell you , for reading people you need to become a good observer to observe carefully . Know that there of two types of non- verbal's to know what is going on with that person . First is persons own non verbal which means that the non- verbal which belongs to that person or that area only and second type of non - verbal is the non - verbals which every persons do . In this article i am going to tell you this 2 nd type of non verbals . Top 10 Non Verbal Gestures 1)When a person see's you and  If a person doesn't likes you th...
Post a Comment
Read more

4 steps of forming Habits - Lessons everyday

  I n this article you will know about habits , that what are there use in our everyday lives and how to form them. Have you ever noticed we all have daily routines and almost everyday we do the same things over and over again. But, Why ? The answer is because of habits. 90% of the things we do on a day are because of our habits.  If you do something over and over again it becomes a habit.  When some task becomes a habit we consume less brain energy to do it and the task becomes easy Are Habits Good Or Bad Now a question arises that are habits good or bad ? The answer is both .  Habits can be your greatest enemy, if you are building a lot of bad habits or it could be your friend if you are building good habits . But , the problem is that you dont know how do you build a habit .  So read this article full to know everything about how a habit is made. 4 Steps For Making A Habit 1) Cue : Make it obvious The first step for making a habit is to make it obvious. For e...
1 comment
Read more