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Top 7 Tips To Control excessive Anger - Lessons everyday

 In this article i am going to tell you the top 7 tips to control your anger . This article is really gonna help you .



Even the most calm and composed person may experience bouts of anger. It is an emotion that arises in desperate times and sometimes even pushes you to find solutions to difficult problems. However, if your anger evolves into aggression and becomes more frequent, it is time to address and resort to ways to control and manage it. That said, here are some tips you can stay calm even when you feel furious.

So Here are the top 7 tips to stay calm

Table Of Content

1) Count 5 4 3 2 1 And Calm Down

2) Take Deep Breathes

3) Talk To A Trusted Friend

4) Try To Focus On the Positive Part

5) Meditation

6) Listen To Your Favorite Song

7) Go For A Walk

Top 7 Tips To Control Anger

1) Count 5 4 3 2 1 And Calm Down

This is an excellent method discovered by mel robbins . This method can help you almost anywhere like when feeling angry just count 5 4 3 2 1 and calm down , Whenever you are procrastinating for a work just count 5 4 3 2 1 and boom just do the work.

2) Take Deep Breathes

Whenever feeling angry , frustrated or having any negative emotions just take deep breathes it will help you feel better quickly . Take deep breathe in and hold for some second then release , do it for 10 - 15 times .

3) Talks To A Trusted Friend

If you want to recover from your anger you may need to express it to someone . therefore, go to a trusted friend and tell your feelings , just tell what you feel right . This will make you feel lighter and calmed .

4) Try To Focus On The Positive Part

If You are feeling angry , this maybe because you are just focusing on the wrong part . Just turn your focus from the negatives to something positive . Thsi will help you mentally escape from the situation .

5) Meditation

Meditation has countless benefits , one of the benefit of meditation is that it will help you to not to focus on the negative part ( as you are giving all your focus on you breathing) . So, therefore it can also help you mentally escape from the situation.

6) Listen To Your Favorite Song

Listening to a song gives you a sudden escape from anything in your life , that is why you like to listen to song's . Go now and listen to your favourite song to feel lighter.

7) Go For A Walk

Whenever you're having negative feelings or emotions just go out for a walk . When you're walking your heart beats faster than normal. Hence , making you calmer .

Go and check out my amazing website -- https://lessonseveryday1.blogspot.com/

Go check this amazing article -https://www.healthline.com/health/mental-health/how-to-control-anger#1


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