Lessons everyday

  In this blog post I am gonna tell you 5 Benefits of Meditation and no. 4 is gonna shock you for sure , so keep reading. w e all know that meditating is very important and we all should be doing it for a good health. But , if you don't even know the Benefits, then how will you get the motivation of meditating. So in this article i am gonna tell you top 5 benefits of meditating . Top 5 Benefits Of Meditating 1) Reduces Stress Meditation can help alleviate  stress   from just about any situation you may be in. When there is a stressor in our life, we react with an instinct to fight or fly (leave) the situation. You may notice your heart racing or a sense of anger that makes you want to be explosive (hence, the need to fight your way out). 2) Increases Your Focus Span In today's distractive world  Focus is very crucial .  As distraction is everywhere , we need to increase our focus for concentrating on something for a larger span . Meditating increases your focus ...

  I n this article you will know about habits , that what are there use in our everyday lives and how to form them. Have you ever noticed we all have daily routines and almost everyday we do the same things over and over again. But, Why ? The answer is because of habits. 90% of the things we do on a day are because of our habits.  If you do something over and over again it becomes a habit.  When some task becomes a habit we consume less brain energy to do it and the task becomes easy Are Habits Good Or Bad Now a question arises that are habits good or bad ? The answer is both .  Habits can be your greatest enemy, if you are building a lot of bad habits or it could be your friend if you are building good habits . But , the problem is that you dont know how do you build a habit .  So read this article full to know everything about how a habit is made. 4 Steps For Making A Habit 1) Cue : Make it obvious The first step for making a habit is to make it obvious. For e...

  If you want to Read other people by there non - verbal signs then read this full . In this article you will find 7 gestures to know what other person is thinking. Before knowing those 10 gestures first , keep in mind these things . All the information are taken from a book " What everybody Is Saying " written by an ex-FBI agent JOE NAVARRO. So this information are highly researched and every gesture i am telling works . Before starting let me tell you , for reading people you need to become a good observer to observe carefully . Know that there of two types of non- verbal's to know what is going on with that person . First is persons own non verbal which means that the non- verbal which belongs to that person or that area only and second type of non - verbal is the non - verbals which every persons do . In this article i am going to tell you this 2 nd type of non verbals . Top 10 Non Verbal Gestures 1)When a person see's you and  If a person doesn't likes you th...

  Do you often  procrastination ? If yes then keep reading this golden rule will help you beat procratination . "In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing". -- Theodore Roosevelt.  The Five Second Rule The  five second rule  is the golden rules that will help you beat procratination . It was discovered by Mel Robbins . You can use this five Second Rule whenever you are procrastinating . So, to use this rule you need to count backwards 5 4 3 2 1 and boom just dont think and start doing the work . This simple rule has changed lives of millions , example is Mel Robbins herself she was a procrastinating woman who always hit snooze button several times but when she applied this rule she wake up without hiting the snooze button even one time , first time in three months she tried it next , it was still working and age tried this rule to wake up for 3 -...

want to know how to improve your conversation Skills basically how to make everyone like you , then keep reading and find top 7  conversation tips.   If you think everyone hates you , they dont wanna meet you or talk to you then this is because you don't know how to make anyone like you . So i would say it is necessary to learn some conversation skills for learning what makes anyone like you or hate you. So if you think that everyone hates you then you must read this whole to find out why . Most of the information given in this article are from the book how to win friends and influence people by Dale Carnegie Lets see what are the top seven conversation skills that make everyone likes you . Table Of Content 1) Dont Criticise ,Condemn or complain. 2) Give Honest And Sincere Appreciation. 3) Become Genuinely Interested In Other People. 4) Talk In Terms Of Other Person's Interest. 5) Be A Good Listener. 6) Smile. 7) Avoid Arguments. 8) If You Are Wrong , Admit It. 8 Conversat...

 In this article i am going to tell you the top 7 tips to control your anger . This article is really gonna help you . Even the most calm and composed person may experience bouts of anger. It is an emotion that arises in desperate times and sometimes even pushes you to find solutions to difficult problems. However, if your anger evolves into aggression and becomes more frequent, it is time to address and resort to ways to control and manage it. That said, here are some tips you can stay calm even when you feel furious. So Here are the top 7 tips to stay calm Table Of Content 1) Count 5 4 3 2 1 And Calm Down 2) Take Deep Breathes 3) Talk To A Trusted Friend 4) Try To Focus On the Positive Part 5) Meditation 6) Listen To Your Favorite Song 7) Go For A Walk Top 7 Tips To Control Anger 1) Count 5 4 3 2 1 And Calm Down This is an excellent method discovered by mel robbins . This method can help you almost anywhere like when feeling angry just count 5 4 3 2 1 and calm down , Whenever you...